Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

The Ladder Barrel - Central Lakes Physio & Pilates

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Premium Photo Pilates trainer exercises on a pilates barrel

Back Stretch on the Ladder Barrel

Build Your Back Bend

LADDER BARREL - Gratz™ Pilates

Pilates — Form Physical Therapy

Prenatal Standing Footwork on Wunda Chair – Foto de Florblanca

Ballet Stretches on the Ladder Barrel