Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

Most women will experience symptoms related to the menstrual cycle at some stage in their life, and many of these symptoms can your impact capacity to train and race, as well as your ability to adapt to and recover from different types of training sessions.  The menstrual cycle is often s

Your Period + Performance: understanding your monthly cycle to optimize your running — Sarah Canney

Female optimised training: how to work with your menstrual cycle for optimal fitness

Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

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Running & Your Period Team Run4PRs Coaching