7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

I don't have any weights but I have a pull-up bar. How can I make use of it to build muscle in all my upper body? - Quora

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups: Stewart, Brett: 9781612430492: : Books

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