7 Day Challenge for Seniors Rachel Lawrence

Free videos for seniors and beginners

California trained Pilates Expert Rachel Lawrence offers a diverse range of pilates fitness classes in Chiswick. Daily group matwork classes for different fitness levels and ages, as well as bespoke private training in the Pilates equipment studio for clients who prefer training in smaller groups. She also now offers ballet classes for cardio fitness from beginners to experienced movers.

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28 Day Pilates Challenge Rachel Lawrence

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7 Day Challenge for Seniors Rachel Lawrence

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Standing Pilates for Seniors to Improve Balance, Strength and Coordination

28 Day Pilates Challenge Rachel Lawrence