4 Day Rest Pause RP-21 Muscle Building Workout System

RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.

4 Day Rest Pause RP-21 Muscle Building Workout System

Rest-Pause Training: Comprehensive Guide + Tips

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Fitman's Author Profile: Articles, Workouts & More

Fitman's Author Profile: Articles, Workouts & More

Pin by Larkin Morris on Workout/running Muscle building workouts, Beginner leg workout, Workout programs