3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

Solving Challenges with 3D Motion Recognition

3D Training: Unlocking Athletic Potential in Every Plane of Motion — Velo Baseball

1080 Motion, the global leader in digital motorized strength training in elite sports, launches a new series of battery-powered machines

The 3 Planes of Motion and Why They Matter In Your Workouts

3D Training: Unlocking Athletic Potential in Every Plane of Motion — Velo Baseball

Introduction to Functional Range Conditioning (FRC) - [P]rehab

T1-MRI along all planes from the same patient, on which average

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

Narrow Path Athletics

The Best Hip Mobility Exercise: 3D Kneeling Hip Flexor Stretch

3-Planes of Motion, Training Rotation - Tips For Tuesday - Episode 23