2 Volume Set: Pilates Intermediate & Advanced Programs (DVD

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This 28-min STOTT PILATES workout is designed to maximize total body strength and control, relying less on the Chair for support and more on the torso

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A proven method to increase flexibility & strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.

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Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair DVD from STOTT PILATES offers a

Essential & Intermediate Stability Chair DVD for Pilates | Merrithew®