01.18.15, DTP ARM WORKOUT

The team was feeling pretty run down after the weeks release and WHG Camp so we decided it would be a good day to train arms. Since we wanted to make sure we kept the intensity up, we decided to go with a DTP style of training. (Sorry for this re-upload. We had to edit the video slightly. PS, thanks everyone for your h

Dana Linn Bailey Arm Workout 2024

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Dana Linn Bailey Arm Workout 2024

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First DTP for Biceps ⠀ Rep Breakdown:⠀ 50 @5lb⠀ 40 @8lb⠀ 30 @10lb⠀ 20 @12.5lb⠀ 10 @15lb⠀ ⠀ This is a typical Begginer DTP session. We only went Up the, By American Alpha Training

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01.18.15, DTP ARM WORKOUT

Dana Linn Bailey Arm Workout 2024

DAREBEE on X: Workout of the Day: Arm Day #darebee #wod #workout #workouts #training #fitness / X

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